The 11 Best Prepared Meal Delivery Services in 2024 (2024)

  • Our picks
  • Comparison table
  • Methodology
  • How to choose
  • FAQ
  • Bottom line

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After testing meals from more than 20 companies, Factor is our pick for the best prepared meal delivery service. See which other ones made our list.

The 11 Best Prepared Meal Delivery Services in 2024 (2)Share on Pinterest

Disclaimer: All the services tested below were tried by Healthline writers or editors, who received the meals for free. All opinions are our own.

Meal delivery services can be an easy way to add more variety to your diet while saving time on meal prep.

Prepared meal delivery services are especially convenient, with many offering meals that can be simply reheated and enjoyed — no cooking, cutting, or cleaning required.

However, not all prepared meal delivery services are created equal.

Healthline writers and editors tried more than 20 of the most popular prepared meal delivery services to find out which ones are worth paying for.

Here’s a quick look at how our top picks compare:

(Healthline score)
Price per servingShippingMenu options per weekGood for
$10.99+$10.9935+healthy meals and specialty diets, like vegan or keto
$11.09+$9.99200+restaurant-quality meals
$10.99+$19.95150low calorie, portion-controlled meals
Home Chef
$9.99+$10.9930+family-friendly, oven-ready meals
Trifecta Nutrition
$13.79+• $9.99 for contiguous U.S.
• $49.99 for Alaska, Hawaii
25+fresh, plant-based meals
Splendid Spoon
$9.99+• free for orders with 14 or 21 meals
• $12.99 otherwise
50+plant-based smoothies and light lunches
$16.05+$10–$156high protein, low calorie meals
Snap Kitchen
$11.88+free30+low carb diets, like keto
Mosaic Foods
$5.99+• free for boxes with 12 or 18 items
• $9.99–$19.99 otherwise
50+plant-based single-serve and family-sized entrees
Magic Kitchen
$5+calculated at checkout250+senior-friendly meals
Territory Foods
$10.95+ $9.99–$17.9930+specialty diets, like Mediterranean or Whole30
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At Healthline, we know that meal delivery services are an investment, so we’ve taken the time to test more than 20 of the most popular prepared meal delivery services on the market. Testers select a week’s worth of meals from multiple menus to get a well-rounded view of the types of flavors and ingredients offered.

During testing, we consider several factors, including the ease of the sign-up and meal selection process, the variety and nutritional composition of the meals offered, ingredient quality and freshness, how easy the meals are to cook, and, of course, the taste. You can learn more about how we test meal kits.

Why you can trust us

Every meal delivery service on our list has been reviewed by registered dietitians and vetted to ensure that it aligns with Healthline’s brand integrity standards and approach to well-being. Each service in this article:

  • complies with U.S. Department of Agriculture (USDA) and Food and Drug Administration (FDA) food safety and manufacturing regulations
  • uses a trusted shipper to handle its food products
  • lists all ingredients, allergens, and nutrition facts on its website or product packaging
  • promotes a healthy approach to well-being
  • does not make unsupported health claims on its website or marketing materials

You can read more about our vetting process.

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Here are several factors to consider when selecting a prepared meal delivery service that’s right for you:

  • Menu selection: Look for a company that offers a diverse menu, with a variety of options to fit your specific food preferences and dietary restrictions.
  • Ingredient quality: In addition to freshness, some people may prefer a service that uses organic or sustainably sourced ingredients.
  • Nutritional quality: Opt for services that prioritize meals containing lean proteins, whole grains, healthy fats, and plenty of vegetables. When possible, try to avoid meals that contain artificial additives or large amounts of sodium or added sugars.
  • Cost and availability: As they vary greatly in price, be sure to select a service that fits your monthly budget, including shipping. It’s also important to check whether the service is available in your area.

Prepared meal delivery services provide ready-made fresh or frozen meals, which require little to no cooking or preparation. These meal delivery services are designed to help you spend less time in the kitchen and can be a convenient alternative to meal kits or buying ingredients and preparing meals at home.

Meal delivery services might be worth the investment if you’re looking for a convenient way to save time on cooking each week. Prepared meals can also be a simple way to enjoy nutritious foods and include a wider variety of ingredients in your weekly menu.

Factor and Trifecta Nutrition are two of our favorite healthy prepared options because many of their meals are crafted to be nutritionally balanced, featuring lean proteins, complex carbs, and plenty of vegetables. They also feature menus to suit certain diet patterns.

However, if you’re looking for whole foods and plant-based services, Sprinly, Daily Harvest, and Splendid Spoon all feature vegetable-forward meals with plant-based protein sources.

Splendid Spoon is one of our favorite prepared meal delivery services for singles, thanks to its wide selection of vegan meals and snacks, creative flavor combinations, and nutritional quality of the dishes.

With that said, there are many great prepared food delivery services catered to individuals. The best option will depend on your dietary needs, budget, and food preferences.

Factor is our favorite prepared meal delivery service, thanks to its diverse menu and innovative flavor combinations.

Home Chef is another popular service, which offers an assortment of oven-ready meals and meal kit options, depending on your preferences. For frozen meals that are full of flavor, consider other services like Mosaic.

Many meal delivery services are available and can help you enjoy healthy meals at home.

There are options for many specific diets and food preferences, including services tailored to older adults, vegetarians, athletes, and more.

When picking a prepared meal delivery service, be sure to consider factors such as cost, availability, variety, and quality.

Last medically reviewed on January 18, 2024

How we reviewed this article:

Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available.

Current Version

Mar 20, 2024

Written By

Kelli McGrane, MS, RD, Rachael Ajmera, MS, RD

Edited By

Kelli McGrane, MS, RD

Fact Checked By

Michael Crescione

Copy Edited By

James Sullivan

Feb 6, 2024

Written By

Kelli McGrane, MS, RD, Rachael Ajmera, MS, RD

Edited By

Kelli McGrane, MS, RD

Fact Checked By

Michael Crescione

Copy Edited By

Sara Giusti


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The 11 Best Prepared Meal Delivery Services in 2024 (2024)


What are the best meal prep companies? ›

Our Picks
  • See at Blue Apron. Best for meal kits. Blue Apron. View details. ...
  • See at Fresh N Lean. Best prepared meal delivery service. Fresh N Lean. ...
  • See at HelloFresh. Best meal kit service for families. HelloFresh. ...
  • See at EveryPlate. Best cheap meal kit service. EveryPlate. ...
  • See at CookUnity. Best meal delivery for singles. CookUnity.
7 days ago

What is the future of meal kit delivery? ›

𝐌𝐞𝐚𝐥 𝐊𝐢𝐭 𝐃𝐞𝐥𝐢𝐯𝐞𝐫𝐲 𝐒𝐞𝐫𝐯𝐢𝐜𝐞𝐬 𝐌𝐚𝐫𝐤𝐞𝐭 𝐒𝐢𝐳𝐞 / 𝐍𝐮𝐦𝐛𝐞𝐫𝐬

The global meal kit delivery services market size had a value of approximately USD 20.60 billion in 2022 and is expected to reach around USD 65.10 billion by 2030, exhibiting a compound annual growth rate (CAGR) of about 15.47% from 2023 to 2030.

Which home delivery food service is best? ›

15 Best Meal Delivery Services of 2024
  • Best Overall. Blue Apron. ORDER AT BLUEAPRON.COM. ...
  • Best Value. EveryPlate. ORDER AT EVERYPLATE.COM. ...
  • Best Organic. Green Chef. ORDER AT GREENCHEF.COM. ...
  • Best for Beginners. Dinnerly. ...
  • Best Prepared. Fresh N Lean. ...
  • Best Semi-Prepared. Sunbasket. ...
  • Best for Couples. HelloFresh. ...
  • Best for Families. Home Chef.
Apr 24, 2024

What food delivery system is the best? ›

10 Best Food Delivery Apps (Top Food Delivery Apps in 2024)
  • Postmates.
  • GrubHub.
  • Toast TakeOut.
  • ChowNow.
  • Caviar.
  • Seamless.
  • Key Takeaways.
Mar 5, 2024

What is the best clean eating meal delivery service? ›

Our Top Healthy Meal Delivery Service Picks
  • Best Overall: Hello Fresh.
  • Best Budget: EveryPlate.
  • Best Prepared Meals: Factor.
  • Best for Athletes: MealPro.
  • Best Meal Kit: Sunbasket.
  • Best Plant-Based: Purple Carrot.
  • Best Gluten-Free: Epicured.
  • Best Variety: Hungryroot.
Jan 29, 2024

Is it cheaper to meal prep or buy meals? ›

While grocery shopping turned out to be a hair cheaper than even the cheapest meal kits, it's nearly even. If you consider the time and energy you save by forgoing long trips to the supermarket, meal kits might present the better value.

Who uses meal kits the most? ›

Meal kit demographics showcase they are most popular among Millennials and Gen X'ers, with 63.7% of buyers falling into one of these age groups. These shoppers also tend to have high incomes— 59.2% make over $80k per year— and high levels of education— 57.3% have a bachelor's degree or higher.

What are the disadvantages of meal kits? ›

While there are savings for those who eat out regularly, a meal kit won't provide the same value when compared to regular grocery shopping. With a meal kit, you are paying more for convenience and peace of mind. Meal kits generally don't allot for extra servings.

Are meal kits cheaper than takeout? ›

In some cases, meal kits and prepared meal services were more than 50% cheaper than takeout and as much as 75% less than delivery via all those fee-happy apps. Here's how I did the math and a snapshot of how much cheaper a prepared meal or meal kit subscription is than takeout or delivery in 2024. Takeout adds up.

What is the number 1 food delivery company in USA? ›

1. Doordash. Doordash is known as the best food delivery apps in United States. DoorDash connects cafes and businesses with food delivery services.

What is the healthiest meal plan? ›

A healthy eating plan: Emphasizes vegetables, fruits, whole grains, and fat-free or low-fat dairy products. Includes lean meats, poultry, fish, beans, eggs, and nuts. Limits saturated and trans fats, sodium, and added sugars.

Which is best food delivery app now? ›

6 Best Food Delivery Apps in the UK (2024 Update)
  • UpMenu.
  • Just Eat.
  • Deliveroo.
  • Uber Eats.
  • Food Hub.
  • Scoffable.
Feb 13, 2024

What is the most profitable delivery service? ›

DoorDash is the best delivery service app. In 2021, Second Measure found DoorDash had 55% of sales in March 2021 – more than Uber Eats and Postmates. Additionally, DoorDash offers high earnings for couriers: DoorDash drivers right now are earning $20-25 an hour.

What is the least expensive food delivery service? ›

Cheapest Food Delivery App | 4 Options
  • Technically, DoorDash offers customers the least amount of fees. ...
  • DoorDash is just a tad bit cheaper than Uber Eats. ...
  • DoorDash is known to be significantly less expensive than Grubhub. ...
  • The best food delivery apps are Grubhub, DoorDash, and Uber Eats.
Sep 25, 2023

Who uses food delivery services the most? ›


63% of people 18 to 29 years old have used a multi-restaurant delivery website or app service in the past 90 days, followed by 51% for those 30 to 44 years old, 29% for those 45 to 60, and just 14% for those 60 and over.

What is the healthiest meal prep? ›

24 (Really Good) Make-Ahead Meals That'll Save You Time And Money
  1. Slow Cooker Honey Teriyaki Chicken. ...
  2. Avocado Quinoa Power Salad. ...
  3. Weekday Meal Prep Chicken Teriyaki Stir-Fry. ...
  4. Slow Cooker Shredded Chicken Tacos. ...
  5. Weekday Meal Prep Pesto Chicken and Veggies. ...
  6. Portobello Fajita Bowl Meal Prep. ...
  7. Mixed Berry Smoothie Meal Prep.
May 23, 2024

Is online meal prep worth it? ›

It's true: Meal kits are a good way to get you and the family fed for a fair price, but they can also be a lot of fun and a good way to sharpen your cooking skills. Never made risotto before? Pounce on those recipes when it comes along on the menu. You might be surprised at how easy it is.

Are Home Chef and HelloFresh the same company? ›

Is Home Chef the same as HelloFresh? Home Chef is not the same as HelloFresh, though they offer similar services in terms of their weekly deliveries and meal kits. Home Chef also offers oven-ready meals while all HelloFresh meal kits require some type of equipment and cooking.

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