Sourdough Pretzels Recipe (2024)

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These sourdough pretzels without yeast are soft, delicious and easy to make – a great way to use up an abundance of sourdough starter!

Sourdough Pretzels Recipe (1)

Pretzels – who doesn’t love them? Even I will admit that they are hard to pass up – when I make them I feel like stuffing my face silly. The smell just intoxicates the house and the paralyzes everyone that walks into the front door.

Having a great pretzel recipe that you can make with your sourdough starter is a must. While you can make pretzels with yeast if you are in a pinch, there isn’t anything quite as satisfying as maintaining your starter (in this case, ours is named “Sid”..).

A starter needs love and attention on a regular basis. It’s almost like having another person to care for in the house (except a starter is unemployed & lives with his or her parents). 😉

Sourdough Pretzels Recipe (2)

Really though ~ a sourdough starter can help you make popovers, beer bread, bagels & english muffins. The discard can be used to make sourdough crackers (which are delicious with homemade cheese).

Which almost leads me to ask – what can’t it be used for?

Sourdough Pretzels

These sourdough pretzels come together pretty quickly and require a much smaller prep window than the typical sourdough bread.

Sourdough Pretzels Recipe (3)

Add the warmed milk, butter, sugar, sourdough starter and flour in your KitchenAid. Use the dough hook and mix just until a soft ball of dough forms.

Turn out onto a lightly floured counter and knead for 2-3 minutes. Then form the dough into a smooth ball of dough and place into a lightly-oiled bowl. Cover with plastic wrap and allow to rest/rise for 2 hours.

The dough should double in size.

Sourdough Pretzels Recipe (4)

Once the dough has risen, turn out onto a lightly floured counter. Punch the dough down and knead lightly for a brief minute or two.

Then separate the dough into 12 equal pieces.

Sourdough Pretzels Recipe (5)

Roll out each piece into a long strip 26-30″ in length. If you are slow to roll out the pieces, then cover the balls of dough with a damp cloth to prevent them from drying out.

Sourdough Pretzels Recipe (6)

Once the dough strips have been rolled out, shape them into a pretzel (YouTube is great for this!) and place them on a parchment-lined cookie sheet. You will need to use 2-3 cookie sheets to fit all the pretzels nicely.

Once they are all shaped, place the cookie sheets in the freezer for 20-30 minutes. The goal is to allow the pretzels to harden just enough that they can be dunked in the water bath. Though you can bypass the freezer step, it’s quite a challenge to dunk them in the water bath without them coming “undone”.

Sourdough Pretzels Recipe (7)

With the pretzels in the freezer, preheat the oven to 450 degrees. Fill a large gallon stockpot 3/4 of the way with water; bring to a strong simmer. Add 1 tbsp baking soda allow to dissolve.

Remove the pretzels from the freezer; add them to the water (4 at a time), and allow to simmer until they float to the top. Gently remove from their bath and place back on the cookie sheet.

Sourdough Pretzels Recipe (8)

Brush with a beaten egg and sprinkle with your choice of toppings. Bake at 450 degrees F for 14-15 minutes until lightly brown. They will be hard when tapped (but will soften as they cool).

Remove and allow to cool before enjoying.

Sourdough Pretzels Recipe (9)

Enjoy your pretzels with melted cheese or marinara sauce, or simply as-is. Keep them in a large gallon Ziploc bag.

Sourdough Pretzels Recipe (10)

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Sourdough Pretzels Recipe (No Yeast)

These sourdough pretzels without yeast are soft, delicious and easy to make - a great way to use up an abundance of sourdough starter!

Course Snack

Cuisine American

Keyword pretzels

Prep Time 2 hours 10 minutes

Cook Time 15 minutes

Total Time 2 hours 25 minutes

Servings 6

Author Sheryl

Ingredients

  • 2 Tbsp butter
  • 2 Tbsp sugar
  • 1 C. milk warmed to 110 degrees F
  • 1.5 C. sourdough starter* recently fed
  • 4 C. all-purpose flour

Water Bath

  • 1 Tbsp baking soda
  • 12 C. water

Egg Wash

  • 1 ea. egg beaten
  • 2 tsp sea salt for sprinkling

Instructions

  • Warm the milk (to 110 degrees F); add to mixer with butter, sugar, and sourdough starter.

  • Add the flour and mix well until the dough forms a soft ball.Turn out onto a lightly floured counter and knead for 2-3 minutes. Then form the dough into a smooth ball of dough and place into a lightly-oiled bowl.

  • Cover with plastic wrap and allow to rest/rise for 2 hours.

  • Once the dough has risen, turn out onto a lightly floured counter. Punch the dough down and knead lightly for a brief minute or two.Then separate the dough into 12 equal pieces.

  • Roll out each piece into a long strip 26-30" in length. If you are slow to roll out the pieces, then cover the balls of dough with a damp cloth to prevent them from drying out.

  • Once the dough strips have been rolled out, shape them into a pretzel and place them on a parchment-lined cookie sheet. You will need to use 2-3 cookie sheets.

  • Place the cookie sheets in the freezer for 20-30 minutes. The goal is to allow the pretzels to harden just enough that they can be dunked in the water bath.

  • With the pretzels in the freezer, preheat the oven to 450 degrees F. Fill a large gallon stockpot 3/4 of the way with water; bring to a strong simmer. Add 1 tbsp baking soda allow to dissolve.

  • Remove the pretzels from the freezer; add them to the water (4 at a time), and allow to simmer until they float to the top. Gently remove from their bath and place back on the cookie sheet.

  • Brush with a beaten egg and sprinkle with your choice of toppings. Bake at 450 degrees F for 14-15 minutes until lightly brown. They will be hard when tapped (but will soften as they cool).

  • Remove and allow to cool before enjoying.

Notes

  • Water can be substitue for milk in this recipe.
  • Store pretzels in a ziploc bag to keep them fresh. May need to reheat them the next day before enjoying.

Can I use Sourdough Discard?

I haven't tried using discard - but if you want to give it a try, I'd love to know how they turn out for you!

If you make these pretzels, please please rate the recipe a 5 and leave a comment – I’d love to know how they turned out!

Sourdough Pretzels Recipe (11)

Sourdough Pretzels Recipe (2024)

FAQs

What is the difference between sourdough pretzels and regular pretzels? ›

Sourdough pretzels, unlike other regular pretzels, are made by fermenting flour and water (rather than adding yeast) to create a leaven.

Why do you boil pretzel dough before baking? ›

The boiling water + baking soda is important for color and texture of pretzel. Baking soda raises pH, thus creating a basic solution. This help the browning process during baking, which will occur more in basic pH. Thus, producing the desired flavor and brown color of pretzel.

How do you shape sourdough pretzels? ›

Shape pretzels: Working with one portion of dough at a time, roll it into an 18-inch rope with tapered ends. Grab the tips and form a U shape. Twist the ends twice, and flip them over. Tack the ends to the sides and place the shaped dough on a baking sheet.

Can you soften sourdough pretzels? ›

If kept at room temperature, these sourdough pretzels will reheat nicely in a 350°C (175°C) oven for a few minutes until soft.

Do sourdough pretzels raise blood sugar? ›

Irrespective of the variety of pretzels, they have basic simple carbs as ingredients, making diabetics and people with underlying conditions vulnerable to blood sugar rise.

What is the secret ingredient which makes a pretzel taste like a pretzel? ›

Pretzels are dipped in food-grade lye before baking. It gives them a characteristic shine and flavor.

What happens if you don't boil pretzels before baking? ›

Like bagels, pretzels are made in boiling water prior to baking to give them their snappy outsides and chewy insides (messy!). Soft pretzels must be boiled, or dipped in a baking soda bath (or lye if you're gusty and strict with your pretzel traditions).

Why boil pretzels in baking soda water? ›

Furthermore, we've introduced the baking soda bath. While it sounds strange, this step is what gives pretzels that iconic flavor, chewy texture, helps deepen their golden color in the oven, and locks in the super soft interior.

Can pretzel dough sit overnight? ›

While an option for making quick pretzels is given, too, I highly recommend the overnight method because the dough's flavor really develops during the slow fermentation, becoming nuanced with a yeasty tang that is worth every moment of anticipation.

Why can't I shape my sourdough? ›

If dough hydration is too high, the dough will be too slack to hold its shape. Try adding a little more flour or a little less liquid to the dough.

What is sourdough discard? ›

Sourdough discard refers to the excess starter that remains after it doubles in size and begins to fall back down. This term can be deceiving though as “discard” doesn't mean it's unusable or wasted. A better way to think of it is as leftovers.

What makes sourdough softer? ›

Adding Olive Oil or Other Fats

Adding fats or oils to your bread can help to soften the crust.

How do you keep homemade pretzels from getting soggy? ›

Bread boxes let the right amount of air circulate so your bread (or pretzels!) remain moisture-free without going stale. If you don't have a bread box, you can opt for a paper bag or a storage container.

What are the two types of pretzels? ›

Pretzels are one of America's favorite snacks. It's also one of the most versatile. While there are many different types of pretzels out there, the most common delineation is that between soft pretzels and hard pretzels.

Are Super Pretzels sourdough? ›

J & J Snack Foods SuperPretzel Bavarian 3.2 oz. Sourdough Soft Pretzel - 64/Case.

How is pretzel dough different from bread dough? ›

Soft pretzels are just a yeast bread is that formed into a pretzel shape. The one big difference in pretzel making, as opposed to a regular bread, is that pretzels are boiled and then baked. It is the boiling that gives the outside of the pretzel its beautiful golden brown color and uniquely crisp and chewy texture.

Are sourdough pretzels whole grain? ›

Chewy and malty, with a touch of whole grain flour to boost the flavor, these sourdough pretzels make a delicious snack. The dough mixes up quickly, the shaping is fun, and boiling and baking take less time than you might think.

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