I Tried AG1 For Two Weeks—Here's My Honest Review (2024)

Our Verdict

AG1 (formerly Athletic Greens) packs a punch with 75 ingredients, but the sheer amount of vitamins, minerals and more in this greens powder means it might not be right for everyone. Check with a registered dietitian before forking over for this all-in-one supplement.

  • 75 vitamins, minerals and nutrients per serving
  • Gluten-free, dairy-free
  • NSF Certified for sport

Established in 2010, AG1 aims to bring comprehensive and convenient daily nutrition to almost everybody. Its core product, AG1, contains 75 vitamins, minerals, whole foods, superfoods, probiotics and adaptogens in one serving. AG1 is produced in New Zealand, and is NSF Certified for sports.

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AG1

I Tried AG1 For Two Weeks—Here's My Honest Review (2)
  • 75 vitamins, minerals, and whole-food sourced nutrients in one serving
  • Formulated without added sugars
  • Contains prebiotics and probiotics
  • Optimized for athletes, lifeletes, and everyone in between
  • Backed by our Scientific Advisory Board
  • Gluten-free, peanut-free and dairy-free

ProsCons
  • Ease of use: A scoop is provided in the supplement bag so it can easily be added to water or a liquid of choice.
  • NSF Certified for Sport: This third-party certification ensures what is on the label is in the bottle—and the product doesn’t contain unsafe levels of contaminants, prohibited substances or masking agents.
  • The taste: One scoop of AG1 in water was tough for me to swallow. Even in a smoothie, it had an unpleasant, powdery mouthfeel.
  • The multitude of ingredients: It’s not the fact that there are so many ingredients, but many of these ingredients interact with specific medications or are contraindicated in a variety of populations (for example, while using sedatives, ashwagandha may increase their effects).
  • The many health claims: The company claims that AG1 helps support energy, immunity, gut health, hormonal and neural support and healthy aging, among other benefits, according to its website. However, with the plethora of ingredients in this product, it’s tough to determine if they synchronously work to be that effective. Research may be found on the benefits of individual ingredients—but not on the entire blend.

At a Glance

Summary

  • All in one supplement: The website claims that AG1 is a comprehensive nutrition supplement, in which one scoop compares to nine health products in one, giving you the equivalent of a multivitamin, minerals, probiotics and more, according to the company.
  • Recommended use: One scoop or travel packet in 8 ounces of water daily.
  • Best for: The company claims AG1 is optimized for athletes, though recommended for everyone, and is compatible with vegan, paleo and keto diets. It’s also egg, gluten and dairy-free, and has no added sugar.
  • Powder form: The website claims its powder form is more efficiently absorbed into the body. It recommends taking the supplement in the morning on an empty stomach for peak efficiency.

Nutritional Powerhouse In One Simple Scoop

Following the latest science, we source every ingredient for the highest possible quality and efficacy. From vitamins and minerals, to antioxidants and mushroom complex, AG1 can help you own your day!

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How Does AG1 Work?

To use AG1, mix one scoop of the AG1 mixture into 8 ounces of water. The company recommends taking it first thing in the morning on an empty stomach. If you don’t want to mix it with water, you can mix it with juice, milk or in a smoothie. The only thing the company advises against is mixing AG1 with hot or highly acidic liquids, as this could affect the integrity and efficacy of some of the ingredients.

While the company recommends taking one scoop per day, it also notes that for short-term periods of high stress or exertion, two servings can be taken (and touted to provide a noticeable difference). Once the package is opened, it needs to be refrigerated and used within 90 days.

How Much Does AG1 Cost?

Below, we break down the current prices of the AG1 pouch and travel kit. Note that these prices are sourced from the AG1 website, and are subject to change.

One-Time Purchase Single Subscription (Delivered Monthly)Double Subscription (Two Pouches Delivered Monthly)
$99 for 30 servings $79 for 30 servings $149 for 60 servings
$109 for 30 travel packs $89 for 30 travel packs $169 for 60 travel packs

For the pouch subscription packages, which you can pause or cancel at any time, you will also receive a free shaker and premium jar, as well as bonus travel packs.

The AG1 Supplement

One of the most interesting things about AG1 is how many ingredients they actually put into it. There are 75 ingredients, with the most prominent including:

  • Vitamins and minerals such as vitamin A, C, E, B12, biotin, folate and more
  • A raw superfood complex consisting of organic spirulina, lecithin, organic apple powder, inulin, organic wheat grass juice powder, organic alfalfa powder, organic chlorella powder and more
  • Extracts and herbs like alkaline pea protein isolate, citrus bioflavonoids extract, rhodiola, milk thistle seed extract, ashwagandha root extract and more
  • Digestive enzymes and a super mushroom complex
  • Dairy-free probiotics

The Fine Print

The company notes that although uncommon, a small percentage of new users may experience a temporary upset stomach, which resolves for most after a few days of consistent use. Some people may need to build up to taking one full scoop of AG1.

The AG1 Experience

After placing an order on the AG1 website, a bag of AG1 arrived within a few days. There was a note in the box (in addition to an email I received) that recommended taking one scoop of AG1 in 8 ounces of water—so that is what I did.

However, I couldn’t drink it because the taste and how it felt in my mouth were terrible (keep in mind, though, taste is subjective). The second day, I opted to mix the powder into a smoothie made with one small individual container of Greek yogurt, one-third cup of 100% pomegranate juice and frozen strawberries. Although the color of the smoothie wasn’t very appealing, and it was still gritty from the scoop of powder, I was able to easily ingest it.

Own Your Health, Own Your Day

75 vitamins, minerals, whole-food sourced superfoods, probiotics, and adaptogens in one daily serving of AG1.

Over the course of the two weeks I went to my regular Orange Theory class three to five times a week, but didn’t feel any different, and I didn’t necessarily have more energy than usual. As a registered dietitian, I was also concerned about the variety of ingredients in the supplement, as some interact with medications I am taking (while I’m in pretty good health, it’s important to keep in mind that you can still have an interaction with common medications, like birth control pills).

In fact, many of the adaptogens in AG1 interact with medications—such as dandelion, which interacts with numerous medications including diabetic medications, lithium, diuretics and certain antibiotics. I could not find a warning or caution listed on the website, so check with your medical doctor or registered dietitian before starting this supplement. Note that the company does state that it does not recommend taking AG1 if you are pregnant or breastfeeding without first consulting your doctor.

I actually felt happy when I stopped taking it, as I felt I was putting unnecessary ingredients in my body.

Whole Food Sourced Nutrients

One daily serving of AG1 delivers a potent blend of 9 health products—a multivitamin, minerals, probiotics, adaptogens and more—working together to help you feel like your healthiest self.

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On AG1's Website

Frequently Asked Questions (FAQs)

Where can you buy AG1?

Currently, you can purchase AG1 on its website and on Amazon.

What does AG1 taste like?

While the company acknowledges that it tastes differently for everyone, it also claims that its customers say the supplement tastes slightly sweet. Our reviewer, though, found AG1 to taste gritty and not flavorful.

What are the ingredients in AG1?

AG1 boasts 75 ingredients, including vitamins and minerals, a superfood complex, probiotics, plant extracts and an enzyme and mushroom complex.

I Tried AG1 For Two Weeks—Here's My Honest Review (2024)
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