60 Healthy Spring Dinner Recipes Full of Fresh Flavor (2024)

Table of Contents
Healthy Spring Dinner Ideas Chicken Primavera Southwest Chicken Salad Baked Chicken Leg Quarters Lemon Ricotta Pasta Crispy Air Fryer Chicken Burgers Pesto Grilled Salmon with Strawberry Cucumber Salsa Buffalo Chicken Rice Bowls Easy Pineapple Pork Chops Bruschetta Chicken Bake Tuna Melt Stuffed Tomatoes Chicken Caesar Wraps Coconut Lime Salmon Lemony Flank Steak with Pomegranate Molasses Avocado Chicken Salad Grilled Steak Tacos Spring Vegetable Risotto with Asparagus, Peas, Radishes and Leeks Shrimp Fried Cauliflower Rice Lamb Kabobs BLT Quinoa Bowls Spring Salad Easy Blackened Chicken Tacos Shrimp Fajitas Lime Chicken Pasta Salad Chicken Quesadilla Salad Mexican Zucchini Instant Pot Lemon Chicken Mexican Rice Bowls with Shrimp Sweet Corn and Zucchini Gnocchi Skillet Salmon Sandwich Easy Chicken Stir Fry Basil Pasta with Cherry Tomatoes Greek Orzo Salad Lemon Chicken and Asparagus Sheet Pan Thai Yellow Curry with Chicken Shrimp Poke Bowl Spring Farro Salad Lemon Orzo Chicken Soup Strawberry Goat Cheese Salad Roasted Lemon Salmon and Asparagus Sheet Pan Air Fryer Apricot Glazed Chicken Thighs Philly Cheesesteak Stuffed Peppers Nicoise Salad Miso Glazed Salmon Romanian Chicken & Pea Stew Fresh Tomato Bruschetta Pasta Creamy Lemon Chicken Mediterranean Chickpea Quinoa Bowl Cilantro Chicken Soup Roasted Eggplant and Zucchini Pasta Salmon Strawberry Salad Thai Green Curry with Tofu One Pot Lemon Herb Chicken and Rice Pesto Bowls with Roasted Potatoes and Summer Squash Mediterranean Baked Cod Spring Minestrone Soup Grilled Honey Mustard Chicken Drumsticks Avocado Shrimp Risotto Tilapia Tacos with Strawberries and Rhubarb Turkey Teriyaki Bowls Chipotle Lime Grilled Chicken with Mango Salsa Ready to try some healthy spring dinner recipes?

Easy healthy spring dinner recipes! These delicious springtime meal ideas are full of flavor and nourishing ingredients to satisfy you in a healthy way.

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Spring is one of the most exciting times of year.

Flowers start to bloom, leaf buds appear on the trees, and some of our favorite spring ingredients come to life!

As the temperatures start to rise, our taste buds swap their cravings for winter comfort foods for healthier, lighter fare.

In case you’re on the hunt for some nutritious meals for the new season …

… I put together a list of the best healthy spring dinner ideas!

These healthy springtime dinner recipes include:

  • Bright-tasting soups
  • High protein meals
  • Bowls and wraps
  • Flavor-packed ethnic dishes
  • Fresh, versatile salads
  • Light pasta dishes

There are some vegetarian recipes, plus a lot with chicken, salmon, steak, and so much more.

There’s truly something for everyone, so let’s check ‘em out!

Healthy Spring Dinner Ideas

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Chicken Primavera

Photo Credit:www.dinneratthezoo.com

Chicken Primavera has seared chicken breasts served atop a lemon butter pasta with plenty of fresh vegetables.

It's a wonderfully fresh springtime dinner that’s fit for any occasion!

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Southwest Chicken Salad

Photo Credit:simplymadeeats.com

Southwest Chicken Salad is absolutely packed with flavor and heat. Similar to the Chick-fil-A salad, it only takes less than an hour to make - with most of the time allowing the chicken to marinate.

It's loaded with protein, and definitely filling enough to be a full meal.

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Baked Chicken Leg Quarters

Photo Credit:recipesfromapantry.com

Baked chicken leg quarters is a simple all-in-one sheet pan dinner that’s simple and easy to make! This dish looks impressive, but requires minimal prep and few ingredients.

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Lemon Ricotta Pasta

Photo Credit:www.the-pasta-project.com

This delightful spaghetti al limone with ricotta has a delicious fresh spring taste and intense citrus flavor.

All you need is fresh ricotta and basil, lemons and grated Parmigiano or vegetarian parmesan to make the no-cook sauce.

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Crispy Air Fryer Chicken Burgers

Photo Credit:basicswithbails.com

If you love easy dinners with simple ingredients then look no further than these Chicken Burgers in the air fryer.

With very little prep and cook time, these air fryer ground chicken burgers are a healthy meal that the whole family will enjoy.

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Pesto Grilled Salmon with Strawberry Cucumber Salsa

Photo Credit:thesuburbansoapbox.com

If you’re craving a lighter fare that checks all the right flavor boxes, then you need to make this easy Grilled Pesto Salmon with Strawberry Cucumber Salsa.

Flaky, flavorful salmon served with fresh and fun strawberry cucumber salsa is the perfect springtime dish!

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Buffalo Chicken Rice Bowls

Photo Credit:nourishedbynic.com

These buffalo chicken rice bowls are the perfect spring meal! Made with easy buffalo chicken tenders and full of fresh seasonal veggies this is a meal everyone will love!

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Easy Pineapple Pork Chops

Photo Credit:www.acedarspoon.com

Easy pineapple pork chops combine juicy and tender pork chops with the sweet and sour flavors of pineapple, onion and garlic, and just a touch of honey for added sweetness.

This quick pork skillet is the perfect quick weeknight meal. Plus, cleanup is quick with just one pan.

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Bruschetta Chicken Bake

Photo Credit:zenandhoney.com

Balsamic vinegar chicken meets fresh bruschetta ingredients and is topped with cheese and more balsamic vinegar for the ultimate weeknight dinner!

Bruschetta Chicken Bake is a simple, flavorful dinner everyone will obsess over!

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Tuna Melt Stuffed Tomatoes

Photo Credit:4sonrus.com

Ripe, juicy hollowed out tomatoes are stuffed with hearty tuna salad before being topped with spiced Havarti cheese.

Roasting the tomatoes and baking their flavor right into the tuna while melting the cheese to form a golden brown crust on top, it's a lighter version of a tuna melt sandwich.

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Chicken Caesar Wraps

Photo Credit:simplyscrumptiouseats.com

These quick and easy Chicken Caesar Wraps are light, healthy and delicious! They are made in about 10 minutes and are perfect for a springtime lunch or simple dinner.

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Coconut Lime Salmon

Photo Credit:biteswithbri.com

This creamy Coconut Lime Salmon comes together in just one pan and in less than 30 minutes. It is lightly sweet and a little tangy.

Serve it over rice, noodles, or with your favorite veggies for an easy dinner.

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Lemony Flank Steak with Pomegranate Molasses

Photo Credit:omgyummy.com

So simple, but the flavor combination is sublime. Also fabulous with lamb chops! The sauce is created while the meat rests -- amazingly easy. Plus, it’s basically a 3-ingredient dish.

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Avocado Chicken Salad

Photo Credit:www.ihearteating.com

This quick avocado chicken salad recipe takes just 15 minutes to make if you use leftover (or rotisserie) shredded chicken.

Topped with homemade cilantro lime dressing, it has all the fresh spring flavors.

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Grilled Steak Tacos

Photo Credit:www.seasonalcravings.com

Grilled Steak Tacos with Cucumber and Corn Salsa are the perfect springtime dinner. Spicy skirt steak topped with the freshest cucumber and grilled corn salsa.

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Spring Vegetable Risotto with Asparagus, Peas, Radishes and Leeks

Photo Credit:coleycooks.com

Spring Vegetable Risotto with Asparagus, Peas, Radishes and Leeks is rich, creamy, loaded with seasonal veggies and finished with lots of cheese, lemon zest and fresh herbs.

This easy vegetarian dinner can be made in under 40 minutes and is the perfect way to usher in spring!

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Shrimp Fried Cauliflower Rice

Photo Credit:makeitskinnyplease.com

Shrimp Fried Cauliflower Rice has plump shrimp and your favorite vegetables all in a delicious sauce.

Ready in about 30 minutes, it’s a dish perfect for busy weeknights that the entire family will love. No need to order takeout!

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Lamb Kabobs

Photo Credit:www.spendwithpennies.com

Fresh cubes of lamb are lightly marinated in savory herbs and seasonings and then grilled with colorful veggies to tender perfection!

They’re healthy, packed with flavor, and best of all, an easy spring meal that everyone loves.

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BLT Quinoa Bowls

Photo Credit:wheatbythewayside.com

Crispy bacon, spicy arugula, and juicy tomatoes are placed atop a bed of quinoa and drizzled with a tangy yogurt dressing.

Make this for the perfect meal prep lunch or satisfyingly easy dinner!

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Spring Salad

Photo Credit:foxeslovelemons.com

Spring Salad is loaded with delicious seasonal ingredients including asparagus, snap peas, prosciutto and cheese.

Topped with a deviled egg dressing, it’s perfect for a light lunch or dinner, or as an Easter salad or for Mother’s Day brunch.

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Easy Blackened Chicken Tacos

Photo Credit:blessthismeal.com

Boldly seasoned blackened chicken, seasoned to perfection, nestled in warm tortillas and topped with fresh toppings, these Blackened Chicken Tacos have an explosion of flavors in each bite.

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Shrimp Fajitas

Photo Credit:www.apinchofhealthy.com

If you need a quick and easy recipe that’s perfect for busy weeknights, then look no further than this shrimp fajitas recipe!

With juicy shrimp and a flavorful fajita filling, this dish is sure to become a favorite on your regular rotation.

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Lime Chicken Pasta Salad

Photo Credit:stylishcravings.com

Since this lime pasta salad recipe takes less than 30 minutes to make, it's the perfect lunch or dinner on busy days.

With the chicken, pasta, and romaine all served together, it’s easy to eat on the patio or deck.

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Chicken Quesadilla Salad

Photo Credit:twokidsandacoupon.com

This quick and easy Chicken Quesadilla Salad takes only minutes and can be made by only keeping a few ingredients on hand. Plus, it’s fun to eat and make!

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Mexican Zucchini

Photo Credit:www.acedarspoon.com

This easy Mexican Zucchini is made in one skillet and is sure to be a family favorite.

You will love your favorite taco ingredients mixed with light zucchini noodles creating a low-carb, filling meal.

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Instant Pot Lemon Chicken

Photo Credit:www.savorysweetspoon.com

Packed with flavor, Instant Pot Lemon Garlic Chicken recipe will be on your table in under 30 minutes.

The chicken is drizzled with a zesty and bright sauce which makes it irresistible! Serve with rice, pasta, potatoes, or veggies on the side.

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Mexican Rice Bowls with Shrimp

Photo Credit:sundaysuppermovement.com

These Mexican Rice Bowls are ready in 30 minutes, and a wonderfully fresh take on Mexican flavors.

They're topped with garlicky shrimp, avocado, fresh veggies, and a refreshing cilantro lime dressing.

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Sweet Corn and Zucchini Gnocchi Skillet

Photo Credit:thehealthyepicurean.com

This sweet corn and zucchini gnocchi skillet is the perfect spring skillet with fresh zucchini and sweet corn in a light creamy lime sauce with fresh basil.

There’s nothing like sweet corn and zucchini to make a meal feel like spring!

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Salmon Sandwich

Photo Credit:foxeslovelemons.com

Prepare a Salmon Sandwich almost effortlessly by grilling or baking. Either way, you'll end up with a restaurant-quality sandwich ready in under 30 minutes.

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Easy Chicken Stir Fry

Photo Credit:cookingwithmouna.com

With simple and quick steps, using a hot pan and a handful of vibrant veggies, you can whip up a healthy and satisfying Stir Fry dinner.

The tenderness of the chicken, the aroma of fresh garlic, and the crunch of bell peppers all come together quicker and tastier than takeout.

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Basil Pasta with Cherry Tomatoes

Photo Credit:biteswithbri.com

This quick & easy Basil Pasta with Cherry Tomatoes is the perfect light spring dinner. It is full of fresh blistered tomatoes, basil, parmesan cheese, and garlic.

Best of all, it comes together in only about 15 minutes!

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Greek Orzo Salad

Photo Credit:www.mybakingaddiction.com

This light Greek orzo salad is filled with veggies, herbs, and a bright lemony vinaigrette. Serve it alongside your favorite bread for a light spring meal!

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Lemon Chicken and Asparagus Sheet Pan

Photo Credit:getinspiredeveryday.com

Full of flavor and super easy to make, sheet pan Lemon Chicken and Asparagus is packed with veggies and very flavorful thanks to the Herbs de Provence along with the zesty lemon.

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Thai Yellow Curry with Chicken

Photo Credit:www.simplysuwanee.com

Authentic Thai Yellow Curry with Chicken is mild with a savory and creamy sauce of coconut cream, yellow potatoes, and chicken.

This recipe is super simple, using only a few ingredients with minimal steps.

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Shrimp Poke Bowl

Photo Credit:www.allergyfreealaska.com

Full of fresh, healthy ingredients, this shrimp poke bowl is a feast for the eyes and your stomach.

It’s a satisfying meal filled with lean protein, whole grain brown rice, fresh veggies, and topped with a Sriracha mayo that packs a spicy punch!

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Spring Farro Salad

Photo Credit:thishealthytable.com

This delightful Spring Farro Salad has roasted asparagus, broccolini, and radishes. It's topped with dill, chives, and a mustardy dressing absolutely bursting with spring flavor,

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Lemon Orzo Chicken Soup

Photo Credit:lifearoundthetable.ca

Lemon Chicken Orzo Soup might just become your new go-to chicken soup.

The fresh, creamy, lemony broth is the perfect slurping soup for early spring evenings, and the orzo rice-shaped pasta fills you up just like a good soup should!

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Strawberry Goat Cheese Salad

Photo Credit:thelittlestcrumb.com

This strawberry goat cheese salad is the perfect spring and summer salad!

Made with fresh strawberries, goat cheese, spinach, walnuts & pine nuts, then drizzled with a homemade balsamic vinaigrette with a hint of cinnamon.

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Roasted Lemon Salmon and Asparagus Sheet Pan

Photo Credit:kalynskitchen.com

Roasted Lemon Salmon and Asparagus Sheet Pan Meal is delicious and incredibly simple to make.

Simply toss everything on a baking sheet and let your oven do all the work!

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Air Fryer Apricot Glazed Chicken Thighs

Photo Credit:ditchingcarbs.com

With only 7 main ingredients, these Glazed Chicken Thighs are so easy to make!

Whipped up in the air fryer, the thighs come out with a crispy exterior and a tender, juicy, chicken inside.

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Philly Cheesesteak Stuffed Peppers

Photo Credit:becentsational.com

If you’re on the hunt for a quick meal that’s both delicious and nutritious, Cheesesteak Stuffed Peppers are your new go-to family dinner.

The combination of ground beef, bell peppers, and mozzarella cheese, along with other ingredients, creates a truly mouthwatering dish!

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Nicoise Salad

Photo Credit:theforkedspoon.com

Niçoise salad is a classic French salad filled with both fresh and cooked ingredients like tuna, hard-boiled eggs, tomatoes, green beans, lettuce, and boiled potatoes in a tangy lemon dressing - the perfect springtime salad!

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Miso Glazed Salmon

Photo Credit:www.savorysweetspoon.com

Miso Glazed Salmon is a combination of succulent salmon with rich, savory miso, creating a flavorful Japanese-inspired dish that's both gourmet and ridiculously easy to whip up.

The delicate, flaky salmon is broiled until the outside is beautifully crisp and the inside is perfectly moist.

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Romanian Chicken & Pea Stew

Photo Credit:https://theromaniancookbook.com

Romanian Chicken & Pea Stew tastes the home cooking Grandma used to make. With inexpensive, basic ingredients, this hearty stew is spring comfort food at its finest.

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Fresh Tomato Bruschetta Pasta

Photo Credit:whatagirleats.com

Summer pasta is a quick and easy no-cook sauce that’s perfect for spring or summertime.

Fresh basil, pine nuts, garlic, and balsamic vinegar add so much flavor and texture to the tomatoes!

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Creamy Lemon Chicken

Photo Credit:www.chewoutloud.com

​​You can have this Healthy Creamy Lemon Dill Chicken on the dinner table in 30 minutes.

The tasty lemon dill sauce brings deliciously bright flavors to this light chicken recipe that’s easy enough for weeknights and lovely enough for company.

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Mediterranean Chickpea Quinoa Bowl

Photo Credit:www.therusticfoodie.com

This Mediterranean Quinoa Chickpea Bowl makes the perfect healthy lunch or light dinner.

It's topped with roasted cauliflower, Kalamata olives, and lemon tahini sauce that creates a beautiful medley of flavors.

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Cilantro Chicken Soup

Photo Credit:uniquecooks.com

Super healthy, savory and ultra delicious, Cilantro Chicken Soup ticks all the boxes and is sure to become your next favorite comfort food.

It’s light, refreshing and filling at the same time, making it a great lunch or dinner choice for the warmer months of the year.

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Roasted Eggplant and Zucchini Pasta

Photo Credit:thestingyvegan.com

This chunky eggplant and zucchini pasta is quick to make in just 30 minutes and features hearty spring vegetables that are roasted to bring out maximum flavor.

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Salmon Strawberry Salad

Photo Credit:champagne-tastes.com

Pan-seared salmon, fresh berries, and a sweet poppy seed dressing combine in this Salmon Strawberry Salad to make a bright, flavorful, light meal that will have you ready for summer.

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Thai Green Curry with Tofu

Photo Credit:mypocketkitchen.com

Thai Green Curry with Tofu is fragrant, aromatic, bright and spicy.

Mixed with fresh vegetables and tofu, this healthy, plant-based, one-pot dish comes together quickly and is both refreshing and comforting all at the same time.

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One Pot Lemon Herb Chicken and Rice

Photo Credit:blessthismeal.com

One Pot Lemon Herb Chicken and Rice is cozy, rich, and flavorful - and ready in less than 30 minutes.

The chicken and rice is cooked in one pot with creamy flavors of lemon, herb, and dill.

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Pesto Bowls with Roasted Potatoes and Summer Squash

Photo Credit:cozypeachkitchen.com

These fresh bowls feature amazing roasted produce, roasted potatoes, and homemade pesto.

This is a vegetarian dish that is downright popping with color and flavor!

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Mediterranean Baked Cod

Photo Credit:cinnamonandsageco.com

Easy and flavorful Baked Cod is a very satisfying way to end the day!

The combination of cod, tomatoes, feta cheese, and more provides a delicious Mediterranean meal that you’ll look forward to!

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Spring Minestrone Soup

Photo Credit:thishealthytable.com

This hearty, Spring Minestrone Soup recipe is a delicious celebration of spring vegetables.

Asparagus, spinach, and leeks all shine in this fun spring soup!

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Grilled Honey Mustard Chicken Drumsticks

Photo Credit:cinnamonandsageco.com

Grilled Honey Mustard Chicken Drumsticks pack a flavorful punch, and they’re very simple and easy to make for a few or a crowd.

The crisp yet tender chicken marinated in a sweet tangy sauce will quickly become a favorite for any occasion.

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Avocado Shrimp Risotto

Photo Credit:cookingwithcurls.com

The avocado takes the place of the butter, and adds some good fats to make it a bit healthier than traditional risotto.

You do still have to stand at the stove stirring forever and a day, but this Avocado Shrimp Risotto really is worth it!

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Tilapia Tacos with Strawberries and Rhubarb

Photo Credit:champagne-tastes.com

These Tilapia Tacos are filled with a strawberry coleslaw, sweetened rhubarb, and ginger seared tilapia, and make an easy and delicious springtime meal.

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Turkey Teriyaki Bowls

Photo Credit:easyfamilyrecipes.com

Teriyaki Turkey Bowls are made with fluffy jasmine rice topped with juicy teriyaki turkey, cucumber, carrots, and cabbage, then finished with homemade spicy mayo and toasted sesame seeds.

These bowls are a restaurant-quality meal that’s ready to eat in just 25 minutes.

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Chipotle Lime Grilled Chicken with Mango Salsa

Photo Credit:reciperunner.com

Chipotle Lime Grilled Chicken with mango salsa is bursting with sweet, spicy, smoky flavors!

Easy, fresh, healthy and delicious served over rice or as filling for tacos.

Ready to try some healthy spring dinner recipes?

I hope this list of healthy springtime dinner ideas has given you tons of inspiration for meals to add to your menu this season.

You can use these ideas to fill your meal plan for weeks on end, and feel so good and healthy by the time summer rolls around!

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60 Healthy Spring Dinner Recipes Full of Fresh Flavor (2024)
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