25 BEST Low Carb Side Dishes Recipes (2024)

These low carb side dishes are easy, quick and pack a punch of flavor!

25 BEST Low Carb Side Dishes Recipes (1)

by Veronica Brandy–Updated Sep 5, 2022

Send to a friend

SHARE

25 BEST Low Carb Side Dishes Recipes (2)

© Eatwell101.com

Home/Cook / Recipes RoundUp / 25 BEST Low Carb Side Dishes Recipes

By Veronica Brandy

Updated Sep 5, 2022

Share this postSave on PinterestShare on FacebookPrintSend to a friend

25 BEST Low Carb Side Dishes Recipes (3) New: Meal PlannerPlan your weekly meals instantly from anywhere on the webTry the Meal Planner!

25 BEST Low Carb Side Dishes Recipes (4)

25 BEST Low Carb Side Dishes Recipes (5)

25 BEST Low Carb Side Dishes Recipes (6)

Low Carb Side Dishes Recipes – Out of ideas for delicious keto or low-carb side dishes recipes?Scroll down and try out some new ingredients pairings and spice things up with one of theseeasy low carb side dishes from our recipes index! From Garlic Butter Mushrooms to Spaghetti Squash Mash, you’ll never get tired of them!

Low-Carb Side Dish Recipes: 25 of Our Best Low Carb Side Dishes Recipes

1. Garlic Green Beans

eatwell101.com25 BEST Low Carb Side Dishes Recipes

Sautéed green beans with incredible flavor are easy, yet fancy! Try this garlic green beans recipe asap!
Cooking time: 10 minView recipe >> Save to recipe box

2. Garlic Butter Sauteed Spinach

eatwell101.com25 BEST Low Carb Side Dishes Recipes

Easy Spinach Recipe - This garlic butter sauteed spinach is a super easy and healthy recipe for a side everyone will love.
Cooking time: 5 minView recipe >> Save to recipe box

3. Garlic Parmesan Roasted Brussels Sprouts

eatwell101.com25 BEST Low Carb Side Dishes Recipes

This yummy roasted Brussels recipe makes a flavorful and delicious side dish. The easy roasted Brussels sprouts side, perfect for any Holiday table!
Cooking time: 25 minView recipe >> Save to recipe box

4. 5-Minute Sauteed Lemon Garlic Spinach

eatwell101.com25 BEST Low Carb Side Dishes Recipes

This Sauteed Spinach recipe with Garlic and Lemon is a simple and delicious side dish everyone will love at your table.
Cooking time: 5 minView recipe >> Save to recipe box

5. Roasted Zucchini Salad with Feta and Italian Dressing

eatwell101.com25 BEST Low Carb Side Dishes Recipes

This roasted zucchini salad is super flavorful and healthy, you’ll want to make it all summer long!
Cooking time: 15 minView recipe >> Save to recipe box

6. Marinated Cucumber Salad with Creamy Dill Sauce

eatwell101.com25 BEST Low Carb Side Dishes Recipes

This fresh cucumber salad is here to help you conquer your cravings!
Cooking time: 0 minView recipe >> Save to recipe box

7. Garlic Butter Cauliflower Rice with Kale

eatwell101.com25 BEST Low Carb Side Dishes Recipes

This cauliflower rice and kale skillet is done in only 15 minutes and can be served as a quick lunch, or as a side dish.
Cooking time: 10 minView recipe >> Save to recipe box

8. Garlic Mushrooms Cauliflower Skillet

eatwell101.com25 BEST Low Carb Side Dishes Recipes

This garlic mushroom and cauliflower recipe is super nourishing and easy to whip up!
Cooking time: 20 minView recipe >> Save to recipe box

9. Sautéed Zucchini In Lemon Garlic Butter

eatwell101.com25 BEST Low Carb Side Dishes Recipes

These Sautéed Zucchini with lemon, garlic, and butter are delicious, nutritious, and addictive! This is an easy Zucchini recipe that will make any weeknight dinner healthier! Today the zucchini is the true star of your dinner.
Cooking time: 10 minView recipe >> Save to recipe box

10. Baked Zucchini and Cheese

eatwell101.com25 BEST Low Carb Side Dishes Recipes

Baked zucchini and cheese is an easy side dish made in 30 minutes. If you're looking for the perfect balance of crispy and cheesy, this cheesy zucchini bake is for you!
Cooking time: 30 minView recipe >> Save to recipe box

11. Instant Pot Green Beans with Lemon Garlic Butter

eatwell101.com25 BEST Low Carb Side Dishes Recipes

Instant Pot Green Beans Recipe - These delicious Instant Pot green beans cook in only 5 minutes, yet taste like they have been slow-cooked all day long!
Cooking time: 5 minView recipe >> Save to recipe box

12. Parmesan Mashed Spaghetti Squash

eatwell101.com25 BEST Low Carb Side Dishes Recipes

Soft and velvety, this Mashed spaghetti squash recipe makes a perfect side dish or a filling vegetarian meal.
Cooking time: 25 minView recipe >> Save to recipe box

13. Garlic Bacon Broccoli Skillet

eatwell101.com25 BEST Low Carb Side Dishes Recipes

This Garlic Bacon Broccoli Skillet makes for a quick and flavorful side dish. Bacon and broccoli team up in this simple dish ready in less than 30mn!
Cooking time: 15 minView recipe >> Save to recipe box

14. Oven-Roasted Asparagus with Garlic Parmesan

eatwell101.com25 BEST Low Carb Side Dishes Recipes

These Oven-Roasted Asparagus with garlic and parmesan are crispy and golden on the outside, yet tender on the inside.
Cooking time: 25 minView recipe >> Save to recipe box

15. Garlic Parmesan Roasted Green Beans

eatwell101.com25 BEST Low Carb Side Dishes Recipes

These epic roasted green beans flavored with garlic and parmesan are crispy and golden on the outside, yet tender on the inside.
Cooking time: 15 minView recipe >> Save to recipe box

16. Sautéed Spinach Mushroom Recipe

eatwell101.com25 BEST Low Carb Side Dishes Recipes

Sautéed garlic mushrooms with huge flavor! The garlic butter sauce with spinach is so incredible, you’ll serve these garlic mushrooms with almost everything!
Cooking time: 15 minView recipe >> Save to recipe box

17. Onion Garlic Butter Mushrooms Skillet

eatwell101.com25 BEST Low Carb Side Dishes Recipes

These garlic butter mushrooms are the side dish everyone will raves about at your dinners!
Cooking time: 10 minView recipe >> Save to recipe box

18. Parmesan Cauliflower Fried Rice (Low-Carb)

eatwell101.com25 BEST Low Carb Side Dishes Recipes

This cauliflowerfried rice is so rich and delicious, you won’t believe it’s grain-free!
Cooking time: 10 minView recipe >> Save to recipe box

19. 2-Minutes Instant Pot Creamy Brussels Sprouts with Garlic Cream Cheese Parmesan Sauce

eatwell101.com25 BEST Low Carb Side Dishes Recipes

Creamy and savory, this side dish with Instant Pot Brussels sprouts and bacon is outstanding all on its own!
Cooking time: 10 minView recipe >> Save to recipe box

20. Creamy Garlic Parmesan Mushrooms with Bacon

eatwell101.com25 BEST Low Carb Side Dishes Recipes

A decadent garlic parmesan mushroom cream sauce that will have you licking your plate clean!
Cooking time: 15 minView recipe >> Save to recipe box

21. Lemon Garlic Butter Zucchini Noodles

eatwell101.com25 BEST Low Carb Side Dishes Recipes

Zucchini Noodles Recipe - Delicious, easy on carbs, and takes just minutes to prepare.
Cooking time: 10 minView recipe >> Save to recipe box

22. Garlic Sautéed Cabbage Kale Skillet

eatwell101.com25 BEST Low Carb Side Dishes Recipes

This sautéed cabbage and kale skillet recipe is the perfect way to get your veggies in!
Cooking time: 20 minView recipe >> Save to recipe box

23. Sautéed Green Beans with French Onions

eatwell101.com25 BEST Low Carb Side Dishes Recipes

These sautéed fresh green beans with French onions are the perfect and easiest accompaniment to any main course.
Cooking time: 20 minView recipe >> Save to recipe box

24. Grilled Napa Cabbage with Lemon Garlic Dressing

eatwell101.com25 BEST Low Carb Side Dishes Recipes

Grilled napa cabbage is the ultimate side dish for your grilling parties! Smoky, savory, and crisp-tender, napa cabbage on the grill is an easy recipe everyone will love!
Cooking time: 15 minView recipe >> Save to recipe box

25. Garlic Parmesan Roasted Cauliflower

eatwell101.com25 BEST Low Carb Side Dishes Recipes

Roasted cauliflower is a delicious side dish with garlic, olive oil and parmesan cheese to add a tasty veggie touch to your dinner menu. Even the pickiest eater will love this roasted cauliflower recipe!
Cooking time: 25 minView recipe >> Save to recipe box

25 BEST Low Carb Side Dishes Recipes (32)

by eatwell101
Yield:
4 servings Prep Time: 10 min Cook time: 10 min

Sautéed green beans with incredible flavor are easy, yet fancy! Try this garlic green beans recipe asap!

Ingredients you need for the Garlic Green Beans

1 lb (450g) fresh green beans2tablespoonsunsalted butter(or ghee)1tablespoonolive oil1/2onion,chopped2 garlic cloves, minced2 tablespoon lemon juice1 teaspoon hot sauce, optional2tablespoonslow sodium vegetable stock2tablespoonsfresh parsley,choppedSaltandpepper,to taste1 teaspoon red chili pepper flakes, optional

Directions

1.To make the green beans recipe: Rinse and trim the green beans, then chop in small pieces. Bring a large pot of water to a boil.

2. Blanch the green beans in boiling water for 2-3 minutes. Drain and soak in ice-cold water to stop the cooking, then drain the green beans once more. This step is optional.

3. Heat the butter and oil in a large pan or skillet over medium-high heat. Saute the chopped onion until fragrant and translucent.

4. Add the green beans and garlic and sauté with the onion until crisp-tender – about 3 minutes.

5.Once green beans are crisp-tender, add hot sauce, lemon juice, chopped parsley, red chili pepper flakes, and black pepper. Cook until the mixture becomes golden and slightly caramelized – about 4 minutes.

6.Deglaze the green beans with the vegetable stock and cook for 2 minutes, to reduce the sauce slightly.

7. Season the cooked green beans generously with salt and pepper, to taste, sprinkle with remaining parsley, and serve the sauteedgreen beansimmediately. Enjoy!


Did you make this recipe?
Tag @eatwell101 on Instagram and hashtag it #eatwell101. ❤️

This post may contain affiliate links. Please read our disclosure for more info.

Did you make one of these low-carb side dish recipes? Please share on your social media using our hashtag #eatwell101!

Try Our Most Popular Recipes

    Apple Cranberry Bacon Kale Salad

    Easy Turkey Patties

    Garlic Herb Roasted Potatoes Carrots and Zucchini

    Garlic Herb Butter Chicken Thighs with Asparagus

    Homemade Turkey Rub

    Creamy Tuscan Salmon Recipe

See more >

25 BEST Low Carb Side Dishes Recipes (39) New: Meal PlannerPlan your weekly meals instantly from anywhere on the webTry the Meal Planner!

« Cilantro Lime Shrimp with Zucchini Noodles

Spinach Mushroom Quinoa Skillet »

This post may contain affiliate links. Please read our disclosure for more info.

25 BEST Low Carb Side Dishes Recipes (2024)

FAQs

What side is low in carbs? ›

Low-carb veggies, such as leafy greens, broccoli, and cauliflower prepared with fats such as avocado, olive oil, and nuts are your best bet, according to Amy Davis, RDN, a nutritionist with Fresh Communications.

What vegetables have no carbs? ›

A. Green leafy vegetables such as spinach, celery, iceberg lettuce, cucumber, and tomatoes contain very few or almost no carbohydrates. The carbohydrate count ranges from 2.97 to 3.89 grams. One cup of raw kale contains 0.9 g of carbohydrates (0% DV), making it a low-carb option.

How many carbs should I eat on a low-carb diet? ›

A daily limit of 0.7 to 2 ounces (20 to 57 grams) of carbohydrates is typical with a low-carb diet. These amounts of carbohydrates provide 80 to 240 calories. Some low-carb diets greatly limit carbs during the early phase of the diet. Then those diets allow more carbs over time.

What can I eat without carbs? ›

Food and drinks allowed on a no-carb diet include meat, fish, eggs, cheese, butter, oils, water, and plain coffee or tea. If you're less stringent, you can also eat nuts, seeds, non-starchy vegetables, and high fat fruits like avocado and coconut since these foods are low in net carbs.

What is lazy low-carb? ›

The lazy keto diet is a less strict version of the ketogenic (keto) diet, the only rule being that you consume no more than 20 grams of carbs per day. Keto rules instruct you to eat a high-fat, moderate-protein, and low-carb diet. Like the original diet, lazy keto is a method that helps with rapid weight loss.

What are 7 great vegetables to cut down on carbs? ›

List of the best low carb vegetables
  • Cucumbers. Cucumbers are a refreshing and nutritious addition to any salad — Greek or otherwise! ...
  • Iceberg lettuce. ...
  • Celery. ...
  • White mushrooms. ...
  • Spinach. ...
  • Swiss chard. ...
  • Broccoli. ...
  • Bell peppers.

What fruit has the least amount of sugar and carbs? ›

Which fruit has the least amount of sugar? Tomato is the fruit with the least amount of sugar, with 2.6 grams of sugar per 100 grams and 3.9 grams of total carbs per 100 grams. As with carb content, watermelon comes in second, with just 6 grams of sugar and 7.5 grams of total carbs per serving.

What is the lowest carb vegetable to eat? ›

Our top 20 best low-carb vegetables
  • Watercress – 0.1g. ...
  • Rocket – 0.1g. ...
  • Button mushrooms – 0.3g. ...
  • Curly kale – 1.4g. ...
  • Lettuce – 1.4g. ...
  • Celery – 1.4g. ...
  • Radish – 1.4g. ...
  • Spinach – 1.6g.
Jun 24, 2020

Can I lose weight with 50 carbs a day? ›

You may lose weight faster on 50 g of carbs a day or less, but it depends on what else you're eating, how many calories you're consuming, how active you are, and many other factors. In addition, eating slightly more carbs may lead to lower but more sustainable weight loss.

Is 100 carbs a day still low-carb? ›

While there is no strict definition of a low carb diet, anything under 100–150 grams per day is generally considered low carb. This is definitely a lot less than the amount of carbs in the standard Western diet. You may achieve great results within this carb range, as long as you eat unprocessed whole foods.

How much weight can you lose in 2 weeks without carbs? ›

The most common result is losing between 3 and 6 pounds (around 2 kilos) during the two weeks. Pretty good results when you can eat as much as you want, no hunger required. Even though some of it, of course, is likely water weight. One person in ten lost more than 9 pounds (over 4 kilos) in the two weeks.

What is the number 1 worst carb? ›

1. Sugary Foods. Most people already think of many of the foods in this category as unhealthy treats. Candy, soft drinks, and sweet desserts such as cake, chocolate, and ice cream are all expected entries on a list of carbs to avoid to lose weight.

What bread has the lowest carbs? ›

6 Low-Carb Breads to Try
  • Base Culture Original Keto Bread. Flaxseed, arrowroot and almond flour, and almond butter give this bread its nutty, sweet flavor. ...
  • Ezekiel 4:9 Sprouted Whole Grain Bread. ...
  • Julian Bakery Keto Thin Bread. ...
  • Simple Mills Focaccia. ...
  • Unbun Unbread. ...
  • Outer Aisle Sandwich Thin. ...
  • Cloud Bread. ...
  • Almond Flour Bread.
Nov 3, 2022

What happens if you only eat protein and no carbs? ›

Some high-protein diets limit carbs so much that you might not get enough nutrients or fiber. This can cause problems such as bad breath, headache and constipation. Some high-protein diets allow red meats, processed meats and other foods high in saturated fat. These foods may increase your risk of heart disease.

What sides are high in carbs? ›

Side Dishes for Dinner- Carb Lovers
  • Portuguese Potatoes. RecipeGirl {recipegirl.com} ...
  • Sweet and Spicy Baked Beans. RecipeGirl {recipegirl.com} ...
  • Baked BBQ Onion Rings. RecipeGirl {recipegirl.com} ...
  • 25 Favorite Recipes Using Quinoa. RecipeGirl {recipegirl.com} ...
  • Pumpkin Scalloped Potatoes. ...
  • Microwave Scalloped Potatoes.

Which carbs should I cut out? ›

A low carb diet typically has you limit bread, sweets, and starchy vegetables. Certain types of fruit may also be high in carbs. Carbs are an important source of energy and one of the three main macronutrients in our diets, along with fat and protein.

Is rice a low-carb food? ›

There are 50 grams of carbs in one cup of cooked brown rice, while the same amount of cooked, enriched short-grain white rice has about 53 grams of carbs. On the other hand, cooked wild rice only has 35 grams of carbs, making it one of the best options if you want to reduce your carb intake.

Where should my carbs be to lose weight? ›

As far as how many carbohydrates to eat, Pratt says 100 to 150 grams of carbohydrates is safe for most people who are trying to lose weight. It may be better for some people to eat carbs consistently throughout the day. “You can also break it up evenly with 40 to 50 grams of carbs per meal,” she says.

Top Articles
Latest Posts
Article information

Author: Foster Heidenreich CPA

Last Updated:

Views: 5657

Rating: 4.6 / 5 (56 voted)

Reviews: 87% of readers found this page helpful

Author information

Name: Foster Heidenreich CPA

Birthday: 1995-01-14

Address: 55021 Usha Garden, North Larisa, DE 19209

Phone: +6812240846623

Job: Corporate Healthcare Strategist

Hobby: Singing, Listening to music, Rafting, LARPing, Gardening, Quilting, Rappelling

Introduction: My name is Foster Heidenreich CPA, I am a delightful, quaint, glorious, quaint, faithful, enchanting, fine person who loves writing and wants to share my knowledge and understanding with you.