125 Best Keto Brunch Recipes - Low Carb (2024)

Spring is for brunching and we’ve got you covered with this massive collection of the 125 Best Keto Brunch Recipes! Whether it’s an intimate special occasion breakfast, family or celebration brunch, or a large brunch event like a baby shower or bridal shower, these recipes will enthrall even your most carb loving guests!

125 Best Keto Brunch Recipes - Low Carb (1)

No need to wait for a special occasion to plan a brunch with friends, and after you see all these amazing Keto Brunch Recipes you’re going to want to be having brunch every weekend – maybe allll weekend!

We’ve grouped this list of the Best Keto Brunch Recipes by Sweet, Savory, and Beverages to help you find what you’re looking for quickly, and ensure a well rounded brunch table with a variety of delicious options to choose from!

We’ll start with sweet, because let’s be honest, that’s everyone’s favorite!

The Best Keto Brunch Recipes – Sweet

Cinnamon Roll Knots – gnom gnom

125 Best Keto Brunch Recipes - Low Carb (2)

Keto French Toast Sticks – How to This and That

Keto Cannoli Stuffed Crepes – I Breathe I’m Hungry

Cinnamon Twists – All Day I Dream About Food

Keto Cinnamon Rolls – Sugar Free Londoner

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Low Carb Raspberry Cheesecake Bars– I Breathe I’m Hungry

Maple Walnut Scones – Low Carb Maven

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Very Berry Chia Jam – gnom gnom

Raspberry Linzer Cookie Bars– I Breathe I’m Hungry

Lemon Poppyseed Donuts – All Day I Dream About Food

Sugar Free Blueberry Jam– Sugar Free Londoner

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Lemon, Thyme and Chevre Cheesecakes– I Breathe I’m Hungry

Cappuccino Muffins – All Day I Dream About Food

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Strawberry Scones – Mama Shire

Pistachio Shortbread Cookies– I Breathe I’m Hungry

Cherry Clafloutis– I Breathe I’m Hungry

Low Carb Cinnamon Roll Muffins – The Big Man’s World

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Blueberry Pancake Bites – All Day I Dream About Food

Blueberry Cheese Danish Coffee Cake– I Breathe I’m Hungry

Mascarpone Blueberry Tart– I Breathe I’m Hungry

Chocolate Chip Scones– Low Carb Maven

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Lemon Ricotta Scones – All Day I Dream About Food

Lemon Sour Cream Muffins – I Breathe I’m Hungry

Maple Bacon Donut Holes – I Breathe I’m Hungry

Toasted Coconut Donuts – How to This and That

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Keto Coconut Lime Bars– I Breathe I’m Hungry

Strawberry Coconut Scones – Primavera Kitchen

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Caramel Macchiato Cheesecakes– I Breathe I’m Hungry

Keto Blueberry Cheesecake Scones – Ketovangelist Kitchen

Almond Crescent Cookies– I Breathe I’m Hungry

Blueberry Streusel Muffins– I Breathe I’m Hungry

Almond Butter Waffles – Sugar Free Londoner

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Cinnamon Roll Coffee Cake – All Day I Dream About Food

Pumpkin Bread French Toast– I Breathe I’m Hungry

Cinnamon Apple Crumb Cake– I Breathe I’m Hungry

Cloud Bread Cheese Danish – Low Carb Yum

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Lemon Almond Shortbread Cookies– I Breathe I’m Hungry

Sugar Free Peanut Nutella– Sugar Free Londoner

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Pistachio Truffles– I Breathe I’m Hungry

Low Carb Cheese Danish – Up Late Anyway

Cranberry Walnut Coffee Cake– I Breathe I’m Hungry

The Best Keto Brunch Recipes – Savory

Jalapeno Deviled Eggs – I wash you dry

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Make Ahead Egg Muffins – Spend with Pennies

Keto Egg Muffins – Gluten Free Daddy

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Ham and Cheese Scones – Keto Vale

Monte Cristo Breakfast Casserole– I Breathe I’m Hungry

Starbucks InspiredEasy Egg Bites – Mouthwatering Motivation

Jalapeno Popper Egg Cups – Ruled Me

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Swiss Chard and Ricotta Pie with Sausage Crust– I Breathe I’m Hungry

Avocado Bacon and Eggs – lil Luna

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Sour Cream and Bacon Deviled Eggs – Simply Recipes

Cheesy Ham Hash Egg Cups– I Breathe I’m Hungry

Cauliflower Benedict – Delish

Deviled Avocados – Diethood

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Jalapeno Popper Frittata– I Breathe I’m Hungry

Zucchini Fritter Eggs Benedict – Low Carb Maven

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Ham Egg and Cheese Roll Ups – Delish

Sausage Spinach Feta Frittata– I Breathe I’m Hungry

Low Carb Pizza Eggs – Peace Love and Low Carb

Asparagus Mimosa – A Beautiful Plate

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Baked Denver Omelette – Cooking Classy

Low Carb Italian Breakfast Casserole – Food Faith Fitness

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Low Carb Ranch Quiche – 730 Sage Street

Bacon and Zucchini Eggs in a Nest– I Breathe I’m Hungry

Eggs Benedict Quiche – All Day I Dream About Food

Egg & Green Chili Breakfast Casserole – Kalyn’s Kitchen

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Asparagus, Leek and Pancetta Tart– I Breathe I’m Hungry

Keto Irish Soda Bread – Bijoux and Bits

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Sausage Crusted Quiche– I Breathe I’m Hungry

Smoked Salmon Dip Deviled Eggs – A Spicy Perspective

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Keto Pizza Frittata – Keto Connect

– I Breathe I’m Hungry

Sausage Breakfast Casserole – Kasey Trenum

Low Carb Breakfast Pizza – My Life Cookbook

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Keto Almond Flour Biscuits – Up Late Anyway

Keto Breakfast Pockets – Joy Filled Eats

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Low Carb Breakfast Lasagna– I Breathe I’m Hungry

Keto White Pizza Frittata – Ruled Me

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Broccoli Ham Mozzarella Egg Bake – Kalyn’s Kitchen

Zucchini and Sweet Potato Latke– I Breathe I’m Hungry

Savory Breakfast Cookies – My Life Cookbook

Pancetta and Asparagus Deviled Eggs – Tastes Lovely

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Chorizo and Spaghetti Squash Egg Bake– I Breathe I’m Hungry

Low Carb Pigs in a Blanket – Sugar Free Mom

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Keto Scotch Eggs– I Breathe I’m Hungry

Low Carb Everything Bagels – Peace Love and Low Carb

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Cauliflower Hash Browns – Keto Connect

– I Breathe I’m Hungry

Low Carb Cheddar Cheese Zucchini Muffins – My Keto Kitchen

Breakfast Sausage and Guac Stacks – KetoDiet App

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Jalapeno and Cheddar Cauliflower Muffins– I Breathe I’m Hungry

Mile High Biscuits – gnom gnom

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Simple 2 Minute Hollandaise Sauce – Sprinkles and Sprouts

Sausage and Cream Cheese Pinwheels – My Table of Three

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Easy Keto Biscuits and Gravy – Hey Keto Mama

Sundried Tomato Asiago Zucchini Bread – I Breathe I’m Hungry

Low Carb English Muffins – Sugar Free Mom

Keto Morning Hot Pockets – KetoDiet app

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Instant Pot Keto Breakfast Casserole – All Day I Dream About Food

Keto Sausage Stuffed Breakfast Biscuits – How to This and That

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Keto Country Gravy – Ruled Me

Low Carb Bacon Cheddar Jalapeno Scones – Real Balanced

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Keto Morning Hot Pockets – Keto Vale

Keto Cheesy Herb Muffins– I Breathe I’m Hungry

Goat Cheese Stuffed Piquillo Peppers– I Breathe I’m Hungry

Cheese and Bacon Bread – Aussie Keto Queen

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Keto Sheet Pan and Asparagus– I Breathe I’m Hungry

Low Carb Cheese and Bacon Scones – Primavera Kitchen

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– I Breathe I’m Hungry

Cold Poached Salmon – Food and Wine

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Salmon Meatballs with Dill Caper Sauce – I Breathe I’m Hungry

Ham Egg Salad Cucumber Bites – Real House Moms

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Bacon Braunshweiger Pistachio Truffles– I Breathe I’m Hungry

Easy Blender Hollandaise – Simply Recipes

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The Best Keto Brunch Recipes – Beverages

Keto Bloody Mary– I Breathe I’m Hungry

Irish Coffee – Keto Connect

Sparkling White Sangria– I Breathe I’m Hungry

Raspberry Cream Mimosas – All Day I Dream About Food

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French 75 co*cktail – All Day I Dream About Food

Mexican Coffee– I Breathe I’m Hungry

Have you heard the news? I’m finally publishing a “real” cookbook called Keto for Lifeand it’s available for preorder on Amazon, Barnes & Noble, and Indie Bound! It officially releases on May 29th when it will be available at all major book retailers – including Costco and Target! Woot!

New to Keto and need help getting started?? Try following my 12 weeks of free keto menu plans, starting with the 3 Day Keto Kickstart and Keto FAQs!

Or if you’re already on keto but want to boost your results, try the wildly popular and effective IBIH 5 Day Keto Soup Diet and drop as much as 10 pounds!

Don’t believe me? Check out the comments section on that post for testimonials or join the IBH 5 Day Soup Diet Facebook Group and ask around to see firsthand the amazing results people are getting!!!

125 Best Keto Brunch Recipes - Low Carb (2024)

FAQs

What is an example of a good keto breakfast? ›

Greek Yogurt Parfait

Top your protein-packed plain yogurt with some keto-friendly granola and a small bit of fruit for a breakfast treat. Avoid carb-heavy fruits such as apples and bananas, and stick to a small sampling of low-carb choices such as blackberries, raspberries, and star fruit.

What is the best breakfast meat for keto diet? ›

Our Favorite Keto-Friendly Sausage Brands
  1. Applegate No Sugar Original Pork Breakfast Sausage. ...
  2. Old Wisconsin Beef Summer Sausage. ...
  3. Isernio's Mild Italian Sausage. ...
  4. Aidells Roasted Garlic & Gruyere Cheese Smoked Chicken Sausage. ...
  5. Hickory Farms Beef Summer Sausage. ...
  6. Shelton's Turkey Breakfast Sausage.
Feb 24, 2022

Is peanut butter OK on keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Can you eat bacon and eggs on keto? ›

While some people think eggs and bacon can only be eaten for breakfast, this classic pairing is a hit any time of day. For a keto-friendly dish, sauté some bacon, diced uncured ham, and leafy greens like spinach and kale in oil. When the filling is cooked, fold it into scrambled eggs or use it to make a frittata.

Can I have 3 eggs for breakfast on keto? ›

The good news is that you can effectively eat as many eggs as you want on a ketogenic diet, as long as they fit your overall calorie and macronutrient requirements.

Can I eat eggs everyday on keto? ›

Eggs are keto-friendly and safe to eat when you're on the ketogenic diet. Eggs are low in carbs while containing high amounts of protein and healthy fats. You can have 6 to 7 eggs every day while on the keto diet.

What cheese is good for keto? ›

Some cheeses suit the keto diet better than others. This mainly comes down to their carb and fat content and level of processing. The best keto cheeses include cheddar, Gouda, goat cheese, and blue cheese, while the worst are cottage cheese and low fat and processed varieties.

What fruit is keto-friendly? ›

Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries. If you're unsure whether the keto diet is right for you or how it may affect your health, consider speaking with a dietitian or your healthcare provider.

What cereal is keto? ›

Most people on a keto diet assume that cereal is off-limits, but that's no longer true! While most cereals are full of carbs, and will knock you off the keto diet, Magic Spoon is 100% keto-friendly! It's perfectly designed for individuals following the keto diet or leading a low carb lifestyle.

Is popcorn okay for keto? ›

Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.

Can you eat bananas on keto? ›

Bananas. Bananas may be great for muscle recovery, reducing bloat, and calming an upset stomach, but they're on the list of foods you can't eat on the keto diet. With 25g of carbs per 100g serving, bananas are too high in carbs.

Is cottage cheese on keto diet? ›

Can I eat cottage cheese on keto? According to nutritionists, cottage cheese is generally not as keto-friendly as other cheese varieties. Although it is high in protein, it doesn't contain as much fat and may have a high carb content.

How many eggs a day on keto? ›

Eggs form a key component of the Keto diet, with wellness site Healthline suggesting people following the plan should look to eat at least six whole eggs per day. Packed with nutrients, eggs are widely available and versatile. Plus eggs have often been labeled a superfood for their many benefits.

How many pieces of bacon can I eat a day on keto? ›

Bacon is high in fat and protein, which makes it an excellent choice for people on a low-carb diet. To stay in ketosis, you should only eat about 3 ounces of bacon per day. This amount gives you enough fat to stay full while staying within the ketogenic diet's recommended range of macros.

Is cheese a keto? ›

All types of cheese are allowed on the keto diet, as cheese is relatively low in carbohydrate, which complies with the key principle of the keto diet. The Ketogenic diet or “keto” diet is a low carbohydrate and high fat eating plan.

How many eggs should I eat for breakfast on keto? ›

There is no recommended amount for how many eggs people should eat. Eggs can be enjoyed as part of a healthy, balanced diet. But, while you can eat as many eggs as you want on a keto diet, we would recommend limiting yourself to no more than 6 to 7 eggs per week.

Can I eat oatmeal on keto? ›

Regular rolled, quick-cooked oatmeal is not considered a keto-friendly food. One cup of oatmeal contains around 47 grams (g) of net carbohydrates. When you factor in your carbs from other food sources, even half a cup of oatmeal can exceed your daily allowance of carbs in a keto diet.

Can you eat oatmeal for breakfast on keto? ›

Nope. Oatmeal's high carb content means it's prob off the table for oatmeal-lovers looking to reach ketosis. But that doesn't mean oats can't be part of a healthful diet. Work with your doctor or a registered dietitian if you're not sure if oatmeal is a good fit for your needs.

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